Healing begins with gentle roots
Healing happens when we feel safe, supported, and understood.
I offer trauma-informed coaching that gently helps you:
Settle your nervous system
Understand you body's responses
Rebuild a sense of safety
Find calm after long-term stress, trauma, or chronic illness
You don't have to push harder.
You don't have to do it alone.
There is a softer way.
Nervous System
Using trauma-informed approaches, we work at a pace that feels safe for you.
Together, we help your body shift out of survival mode and into grounded calm.
You'll learn simple, gentle tools you can use anytime
Many conditions, including ME/CFS, fibromyalgia, as well as autoimmune diseases, are deeply linked to long-term stress and trauma
I offer compassionate coaching that honours your limits, respects your body, and supports you in finding steadier gound
Chronic Illness
Compassionate Care
Coaching Services
Trauma and polyvagal informed guidance designed to help your body find safety, calm, and connection.
Nervous System Reset
Chronic Care Coaching
Gentle support for chronic illness, emotional exhaustion, and trauma-linked conditions - all at your own pace.
Stay Connected
Receive gentle tips for soothing your nervous system and supporting your healing journey.
"Gentle Roots Coaching helped me feel safe in my body again. The support was calm, kind and exactly what I needed after years of overwhelm"
Mia K.
★★★★★