FAQs

What is coaching?

Gentle Roots Coaching offers trauma-informed support to help your nervous system heal.

Who can benefit?

People with ADHD, autoimmune illnesses, chronic overwhelm, or those needing gentle healing.

How does it work?

We use polyvagal theory to reset your vagus nerve, helping your nervous system rediscover safety and connection.

Is it pushy?

No pushing, forcing, or shaming—only gentle, compassionate guidance.

How long are sessions?

Sessions typically last about 50 minutes, tailored to your needs.

Can I do this alongside other treatments?

Yes, coaching complements medical care and therapies, supporting your overall healing journey.